The Glow Up Recovery Plan

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. - Martin Luther King, Jr.

Personal challenges are an inevitable aspect of life. However, you can go through those challenges and come out tougher when you have the right tools. The Glow-Up Recovery Plan is that tool you need to work through your challenges in a way that anyone can relate to. Get equipped to overcome challenges as you go through the journey of life. So, what exactly is The Glow-Up Recovery Plan? It is an action plan designed to help women be their best selves through exercises targeted at your mental wellness. You could call it a wellness action plan as it encompasses your physical and emotional wellbeing. 

With this wellness action plan which focuses on your mental health, you will get all the assistance you need to remain stable, goal-oriented, and stay mentally fit. This book contains goal-setting exercises to help you monitor your progress and inspire commitment. There are exercises on forgiveness, how to recognize when you need a break, how music affects mood, learning how to say no, how to ask for help, how to identify positive and negative people in your life. It is the perfect mix to explore issues that give you the renewed spirit to tackle life’s challenges. This book uses the power of knowledge to inspire you to live your life to the fullest, with better mental wellness and emotional stability.